Karatē klubs TAN

Fiziskā sagatavotība:

Atspiešanās - 35 reizes 

Lecieni «Jump» - 35 reizes

Prese - 35 reizes

KIHON

/dzenkutsu dachi/

Gyaku dz. (chu), kizami dz. (jo), oi dz. (chu) 4#4

Gyaku dz. (chu), age uke, oi dz.

Gyaku dz. (chu), uchi uke, oi dz.

Gyaku dz. (chu), soto uke, oi dz.

Gyaku dz. (chu), gedan barai, oi dz.

Soto uke, yoko empi uchi (kb-d), uraken uchi (jo), gyaku dz. (chu) (z-d)

Shuto uke (kk-d), kizami mawashi geri, nukite (z-d)

Mae geri (keage), mae geri (kekomi), oi dz. (jo), gyaku dz. (chu) 3#3 (mawate)

Mae geri (keage), yoko geri (kekomi), uraken uchi (jo), gyaku dz. (chu)

Mae geri, mawashi geri, uraken uchi (jo), gyaku dz. (chu)

Mawashi geri, ushiro geri, uraken uchi (jo), gyaku dz. (chu)

Yoko geri, ushiro geri, uraken uchi (jo), gyaku dz. (chu)

Mae geri, yoko geri, mawashi geri, ushiro geri, gyaku dz. (chu) 1#1

Z-d : Mae geri, yoko geri, ushiro geri 5#5

Sparinga variants:

Kizami zuki, gyaku zuki 3#3

Gyaku zuki, gyaku zuki (ar soli)

Мawashi geri

Gyaku dz., mawashi geri

Gyaku dz., kizami mawashi geri

Ura mawashi geri

Pielietot jebkuru sitienu savienojumu pārī (pēc eksāmena pieņēmēja lēmuma)